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Different types of headaches and treatment

Tension headacheCause of tension headaches
  • dehydration
  • loud noise
  • lack of exercise
  • poor sleep
  • bad posture
  • skipped meals
  • eye strain
Treatment
  •  sleep on time
  • regular exercise 
  • improve sitting and standing posture
  • eye diagnosis
  • management of tension
  • ibuprofen, acetaminophen, and aspirin for reducing pain. Individuals experiencing a headache on more than 15 days per month over 90 days should see a doctor.

Caffeine-related headache

Cause
A person take more than 400 mg, or around 4 cups of coffee.

 symptoms include
  • laziness or tiredness
  • difficulty in concentration on things
  • irritability
  • nausea
Treatment

Control or limit the consumption of coffee. 

Essential oils for headaches

  • Chamomile oil (Reduce a headache)
  • Eucalyptus oil (clear sinuses and reduce inflammation)
  • Lavender oil (reduce stress, anxiety, or depression)
  •  Rosemary oil (reduce pain and insomnia)
  • Peppermint oil (relief from tension headaches).

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