Different types of headaches and treatment

Tension headacheCause of tension headaches

dehydration

loud noise

lack of exercise

poor sleep

bad posture

skipped meals

eye strain

Treatment

sleep on time

regular exercise

improve sitting and standing posture

eye diagnosis

management of tension
ibuprofen, acetaminophen, and aspirin for reducing pain. Individuals experiencing a headache on more than 15 days per month over 90 days should see a doctor.

Caffeine-related headache

Cause
A person take more than 400 mg, or around 4 cups of coffee.

symptoms include

laziness or tiredness
difficulty in concentration on things
irritability
nausea

Treatment

Control or limit the consumption of coffee.

Essential oils for headaches

Chamomile oil (Reduce a headache)
Eucalyptus oil (clear sinuses and reduce inflammation)
Lavender oil (reduce stress, anxiety, or depression)
Rosemary oil (reduce pain and insomnia)
Peppermint oil (relief from tension headaches).

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