Stress management tips from the Bhagavad Geeta

1. Be Yourself(Swadharma -
2.   Perform the duties without attachments & insistence on particular results. Accept the results gracefully, gratefully.
3.   Spend sometime in doing pranayama
4.   Moderation in food, sleep, speech, exercise, recreation & meditation eliminate stress.
5.   Like a tortoise cultivate perfect sense mastery.
6. Clarity in Thinking.The Reality in me is the Truth, is absolute.
7.   Develop Purity in feeling.
8.   Faith in the Higher Reality is a great source of strength.
9.   Few minutes of Prayers & Meditation daily
10. Harmonise the head, the heart and the hands to be happy.

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