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Stress management tips from the Bhagavad Geeta

1. Be Yourself(Swadharma -
2.    Perform the duties without attachments & insistence on particular results.  Accept the results gracefully, gratefully.
3.    Spend sometime in doing pranayama
4.   Moderation in food, sleep, speech, exercise, recreation & meditation eliminate stress.
5.    Like a tortoise cultivate perfect sense mastery.
6.   Clarity in Thinking.The Reality in me is the Truth, is absolute.
7.    Develop Purity in feeling.
8.    Faith in the Higher Reality is a great source of strength. 
9.    Few minutes of Prayers & Meditation daily
10.  Harmonise the head, the heart and the hands to be happy.  

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